Michele Diodati v1500m/3:19r...7 row
10,500
Meters
41:22.0
Time
1:58.1
Pace
707
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 10,644 |
| Overall Time | 1:02:07.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 1520 |
| Drag Factor | 107 |
June 04, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,500 | 1:58.1 | 212 | 1029 | 36 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:19 | 21 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 37 | |
| r: 3:22 | 22 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:22 | 20 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:23 | 17 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:21 | 21 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:36 | 21 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 0:22 | 22 | |||||
| r144 |
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Workout Graph
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