Michele Diodati v1500m/3:20r...10 row
15,000
Meters
59:06.3
Time
1:58.2
Pace
1010
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 33:17.0 |
| Overall Distance | 15,198 |
| Overall Time | 1:32:23.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 2168 |
| Drag Factor | 109 |
May 30, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.3 | 15,000 | 1:58.2 | 212 | 1029 | 36 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:20 | 23 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:35 | 24 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:33 | 21 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:35 | 17 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:54 | 20 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:47 | 16 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 37 | |
| r: 3:41 | 21 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:45 | 18 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:48 | 17 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 0:19 | 21 | |||||
| r198 |
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Workout Graph
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