Michele Diodati v1500m/3:22r...6 row
9,000
Meters
35:39.8
Time
1:58.8
Pace
600
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 9,120 |
| Overall Time | 54:10.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 1291 |
| Drag Factor | 109 |
May 29, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 9,000 | 1:58.8 | 208 | 1017 | 35 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:22 | 21 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:28 | 21 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:29 | 23 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 4:08 | 16 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 37 | |
| r: 3:48 | 22 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 0:16 | 17 | |||||
| r120 |
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Workout Graph
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