Michele Diodati v1500m/3:28r...5 row
7,500
Meters
29:26.2
Time
1:57.7
Pace
505
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 7,600 |
| Overall Time | 43:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
May 25, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 7,500 | 1:57.7 | 214 | 1037 | 36 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:28 | 22 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:06 | 20 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 37 | |
| r: 3:30 | 20 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:34 | 17 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 37 | |
| r: 0:21 | 21 | |||||
| r100 |
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Workout Graph
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