Michele Diodati v1500m/3:30r...10 row
15,000
Meters
59:24.4
Time
1:58.8
Pace
1001
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 33:25.0 |
| Overall Distance | 15,185 |
| Overall Time | 1:32:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 2157 |
| Drag Factor | 109 |
May 24, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.4 | 15,000 | 1:58.8 | 209 | 1018 | 36 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:30 | 19 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:29 | 20 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:34 | 21 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:35 | 18 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:39 | 19 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:52 | 17 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:40 | 16 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:52 | 19 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:58 | 19 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 37 | |
| r: 0:16 | 17 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.