Michele Diodati v1500m/3:29r...10 row
15,000
Meters
58:57.5
Time
1:57.9
Pace
1010
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 34:58.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:33:55.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 2135 |
| Drag Factor | 109 |
May 23, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.5 | 15,000 | 1:57.9 | 213 | 1034 | 36 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:29 | 22 | |||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 36 | |
| r: 3:41 | 17 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:47 | 22 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:54 | 18 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:51 | 22 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 36 | |
| r: 4:08 | 18 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 35 | |
| r: 4:12 | 22 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 36 | |
| r: 3:44 | 22 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 37 | |
| r: 3:55 | 18 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 37 | |
| r: 0:17 | 22 | |||||
| r203 |
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Workout Graph
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