Michele Diodati v1500m/3:25r...6 row
9,000
Meters
35:21.0
Time
1:57.8
Pace
606
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 9,121 |
| Overall Time | 53:09.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
May 22, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 9,000 | 1:57.8 | 214 | 1036 | 36 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:25 | 21 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 36 | |
| r: 3:29 | 21 | |||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 36 | |
| r: 3:32 | 20 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:35 | 18 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:32 | 21 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 36 | |
| r: 0:15 | 20 | |||||
| r121 |
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Workout Graph
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