Michele Diodati v1500m/3:36r...10 row
15,000
Meters
59:22.1
Time
1:58.7
Pace
1005
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:33:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 2184 |
| Drag Factor | 108 |
May 18, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.1 | 15,000 | 1:58.7 | 209 | 1019 | 36 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 3:36 | 19 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:25 | 21 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:51 | 15 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:52 | 20 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 36 | |
| r: 4:03 | 20 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 4:01 | 21 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:51 | 20 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:55 | 16 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:35 | 22 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 0:21 | 18 | |||||
| r192 |
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Workout Graph
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