Michele Diodati v1500m/3:36r...10 row
15,000
Meters
59:12.6
Time
1:58.4
Pace
1010
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:35:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 2173 |
| Drag Factor | 108 |
May 16, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 15,000 | 1:58.4 | 211 | 1025 | 36 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:36 | 21 | |||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 37 | |
| r: 3:59 | 19 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 3:58 | 18 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 4:01 | 17 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:59 | 22 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 37 | |
| r: 4:09 | 17 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 4:09 | 21 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 4:12 | 16 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 37 | |
| r: 4:07 | 21 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:19 | 20 | |||||
| r192 |
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Workout Graph
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