Michele Diodati v1500m/3:19r...10 row
15,000
Meters
59:13.4
Time
1:58.4
Pace
1009
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 33:22.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:32:35.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 2143 |
| Drag Factor | 109 |
May 15, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.4 | 15,000 | 1:58.4 | 211 | 1024 | 36 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:19 | 12 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 36 | |
| r: 3:40 | 21 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:35 | 16 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:47 | 18 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:39 | 22 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:44 | 17 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 4:04 | 22 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:38 | 21 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:37 | 22 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:19 | 17 | |||||
| r188 |
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Workout Graph
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