Michele Diodati v1500m/3:36r...10 row
15,000
Meters
59:06.7
Time
1:58.2
Pace
1010
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:34:55.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 2161 |
| Drag Factor | 108 |
May 11, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.7 | 15,000 | 1:58.2 | 212 | 1028 | 36 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:36 | 23 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 3:41 | 16 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:51 | 21 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 4:05 | 22 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 37 | |
| r: 4:02 | 21 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:53 | 17 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:58 | 18 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 38 | |
| r: 4:16 | 19 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 4:11 | 17 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 0:16 | 20 | |||||
| r194 |
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Workout Graph
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