Michele Diodati v1500m/3:23r...10 row
15,000
Meters
59:22.2
Time
1:58.7
Pace
1001
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 15,199 |
| Overall Time | 1:33:07.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 2141 |
| Drag Factor | 102 |
April 29, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.2 | 15,000 | 1:58.7 | 209 | 1019 | 35 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 37 | |
| r: 3:23 | 21 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:37 | 20 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 35 | |
| r: 3:42 | 19 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 3:34 | 20 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:52 | 17 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:48 | 21 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 35 | |
| r: 3:49 | 21 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:48 | 22 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:56 | 18 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 0:16 | 20 | |||||
| r199 |
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Workout Graph
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