Michele Diodati v100c/3:18r...10 row
14,749
Meters
58:18.4
Time
1:58.5
Pace
1000
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 34:49.0 |
| Overall Distance | 14,971 |
| Overall Time | 1:33:07.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 2116 |
| Drag Factor | 102 |
April 22, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.4 | 14,749 | 1:58.5 | 210 | 1022 | 36 | |
| 5:54.5 | 1,485 | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:18 | 25 | |||||
| 5:43.5 | 1,460 | 1:57.6 | 215 | 1039 | 37 | |
| r: 3:49 | 26 | |||||
| 5:49.7 | 1,475 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:51 | 21 | |||||
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 36 | |
| r: 3:49 | 20 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:50 | 22 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:57 | 21 | |||||
| 5:50.7 | 1,477 | 1:58.7 | 209 | 1019 | 35 | |
| r: 4:06 | 22 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 4:04 | 21 | |||||
| 5:50.2 | 1,476 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:48 | 21 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:17 | 23 | |||||
| r222 |
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Workout Graph
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