Michele Diodati v100c/3:57r...10 row
14,790
Meters
58:37.4
Time
1:58.9
Pace
1000
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 35:41.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:34:18.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 2085 |
| Drag Factor | 102 |
April 20, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.4 | 14,790 | 1:58.9 | 208 | 1016 | 35 | |
| 5:52.7 | 1,481 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:57 | 24 | |||||
| 5:52.8 | 1,481 | 1:59.1 | 207 | 1012 | 35 | |
| r: 3:35 | 22 | |||||
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 35 | |
| r: 4:03 | 22 | |||||
| 5:49.0 | 1,473 | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:40 | 25 | |||||
| 5:52.3 | 1,480 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:54 | 23 | |||||
| 5:52.6 | 1,481 | 1:59.0 | 207 | 1014 | 35 | |
| r: 3:59 | 25 | |||||
| 5:51.4 | 1,478 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:59 | 22 | |||||
| 5:52.2 | 1,480 | 1:58.9 | 208 | 1015 | 36 | |
| r: 4:05 | 20 | |||||
| 5:52.2 | 1,479 | 1:59.0 | 207 | 1013 | 35 | |
| r: 4:11 | 18 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:18 | 20 | |||||
| r221 |
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Workout Graph
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