Michele Diodati v100c/3:19r...10 row
14,773
Meters
58:30.0
Time
1:58.7
Pace
1000
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 14,977 |
| Overall Time | 1:31:03.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 2109 |
| Drag Factor | 103 |
April 19, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 14,773 | 1:58.7 | 209 | 1018 | 35 | |
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:19 | 20 | |||||
| 5:50.0 | 1,475 | 1:58.6 | 210 | 1021 | 34 | |
| r: 3:16 | 18 | |||||
| 5:50.7 | 1,477 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:35 | 20 | |||||
| 5:52.0 | 1,479 | 1:58.9 | 208 | 1014 | 36 | |
| r: 3:44 | 18 | |||||
| 5:49.8 | 1,474 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:39 | 20 | |||||
| 5:50.1 | 1,476 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:51 | 25 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 38 | |
| r: 3:42 | 18 | |||||
| 5:51.4 | 1,478 | 1:58.8 | 208 | 1017 | 37 | |
| r: 3:38 | 19 | |||||
| 5:51.3 | 1,478 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:33 | 26 | |||||
| 5:52.4 | 1,481 | 1:58.9 | 208 | 1015 | 36 | |
| r: 0:16 | 20 | |||||
| r204 |
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Workout Graph
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