Michele Diodati v100c/3:08r...10 row
14,701
Meters
57:58.2
Time
1:58.2
Pace
1000
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 33:51.0 |
| Overall Distance | 14,909 |
| Overall Time | 1:31:49.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 2090 |
| Drag Factor | 103 |
April 18, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.2 | 14,701 | 1:58.2 | 211 | 1027 | 35 | |
| 5:46.7 | 1,468 | 1:58.0 | 213 | 1031 | 37 | |
| r: 3:08 | 19 | |||||
| 5:44.4 | 1,463 | 1:57.7 | 215 | 1038 | 37 | |
| r: 3:45 | 21 | |||||
| 5:47.7 | 1,470 | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:47 | 20 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 36 | |
| r: 3:44 | 19 | |||||
| 5:48.7 | 1,473 | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:43 | 22 | |||||
| 5:48.6 | 1,472 | 1:58.4 | 211 | 1025 | 35 | |
| r: 4:10 | 23 | |||||
| 5:48.6 | 1,471 | 1:58.4 | 210 | 1024 | 35 | |
| r: 4:04 | 25 | |||||
| 5:49.1 | 1,473 | 1:58.4 | 210 | 1023 | 36 | |
| r: 3:28 | 19 | |||||
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 36 | |
| r: 3:46 | 19 | |||||
| 5:47.3 | 1,469 | 1:58.2 | 212 | 1029 | 36 | |
| r: 0:16 | 21 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.