Michele Diodati v100c/3:17r...10 row
14,715
Meters
58:03.2
Time
1:58.3
Pace
1000
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 14,919 |
| Overall Time | 1:30:46.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 2088 |
| Drag Factor | 103 |
April 17, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.2 | 14,715 | 1:58.3 | 211 | 1026 | 35 | |
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:17 | 19 | |||||
| 5:48.2 | 1,472 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:35 | 23 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 35 | |
| r: 3:39 | 19 | |||||
| 5:47.5 | 1,470 | 1:58.1 | 212 | 1029 | 36 | |
| r: 3:56 | 20 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 35 | |
| r: 3:25 | 20 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:42 | 20 | |||||
| 5:48.4 | 1,472 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:48 | 19 | |||||
| 5:48.8 | 1,473 | 1:58.3 | 211 | 1025 | 36 | |
| r: 3:35 | 23 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 35 | |
| r: 3:31 | 20 | |||||
| 5:45.7 | 1,465 | 1:57.9 | 213 | 1033 | 36 | |
| r: 0:15 | 21 | |||||
| r204 |
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