Michele Diodati v100c/3:05r...10 row
14,708
Meters
57:58.9
Time
1:58.2
Pace
1000
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 14,928 |
| Overall Time | 1:32:02.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 2152 |
| Drag Factor | 104 |
April 16, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.9 | 14,708 | 1:58.2 | 212 | 1028 | 36 | |
| 5:48.6 | 1,472 | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:05 | 25 | |||||
| 5:45.1 | 1,465 | 1:57.7 | 214 | 1037 | 38 | |
| r: 3:24 | 20 | |||||
| 5:47.9 | 1,471 | 1:58.2 | 212 | 1028 | 38 | |
| r: 3:52 | 21 | |||||
| 5:48.2 | 1,472 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:35 | 19 | |||||
| 5:48.3 | 1,472 | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:38 | 22 | |||||
| 5:48.8 | 1,473 | 1:58.3 | 211 | 1025 | 37 | |
| r: 3:57 | 20 | |||||
| 5:48.2 | 1,471 | 1:58.3 | 211 | 1026 | 37 | |
| r: 4:11 | 24 | |||||
| 5:48.7 | 1,473 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:57 | 23 | |||||
| 5:48.7 | 1,473 | 1:58.3 | 211 | 1026 | 36 | |
| r: 4:09 | 23 | |||||
| 5:46.4 | 1,467 | 1:58.0 | 213 | 1031 | 37 | |
| r: 0:16 | 23 | |||||
| r220 |
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Workout Graph
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