Michele Diodati v100c/3:10r...10 row
14,751
Meters
58:20.4
Time
1:58.6
Pace
1000
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 32:16.0 |
| Overall Distance | 14,963 |
| Overall Time | 1:30:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 2041 |
| Drag Factor | 104 |
April 15, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.4 | 14,751 | 1:58.6 | 210 | 1021 | 34 | |
| 5:50.7 | 1,477 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:10 | 22 | |||||
| 5:49.3 | 1,473 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:20 | 16 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 35 | |
| r: 3:41 | 24 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:18 | 22 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:46 | 22 | |||||
| 5:50.2 | 1,476 | 1:58.6 | 210 | 1021 | 35 | |
| r: 3:41 | 23 | |||||
| 5:50.5 | 1,476 | 1:58.7 | 209 | 1019 | 34 | |
| r: 3:28 | 21 | |||||
| 5:50.8 | 1,477 | 1:58.7 | 209 | 1019 | 34 | |
| r: 3:45 | 20 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:51 | 22 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:16 | 20 | |||||
| r212 |
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Workout Graph
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