Michele Diodati v100c/3:28r...9 row
13,267
Meters
52:26.2
Time
1:58.5
Pace
900
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 13,446 |
| Overall Time | 1:22:11.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 1837 |
| Drag Factor | 103 |
April 14, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.2 | 13,267 | 1:58.5 | 210 | 1022 | 34 | |
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:28 | 18 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:38 | 22 | |||||
| 5:50.2 | 1,475 | 1:58.7 | 209 | 1020 | 35 | |
| r: 3:44 | 20 | |||||
| 5:50.1 | 1,476 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:33 | 21 | |||||
| 5:49.9 | 1,474 | 1:58.6 | 209 | 1020 | 34 | |
| r: 3:42 | 19 | |||||
| 5:48.9 | 1,473 | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:45 | 21 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:53 | 18 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:46 | 18 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:16 | 22 | |||||
| r179 |
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Workout Graph
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