Michele Diodati v100c/3:25r...10 row
14,741
Meters
58:14.8
Time
1:58.5
Pace
1000
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 14,964 |
| Overall Time | 1:32:54.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 2029 |
| Drag Factor | 103 |
April 13, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.8 | 14,741 | 1:58.5 | 210 | 1023 | 34 | |
| 5:52.5 | 1,481 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:25 | 26 | |||||
| 5:49.8 | 1,475 | 1:58.5 | 210 | 1022 | 34 | |
| r: 3:46 | 24 | |||||
| 5:49.7 | 1,475 | 1:58.5 | 210 | 1023 | 34 | |
| r: 3:51 | 19 | |||||
| 5:48.6 | 1,472 | 1:58.4 | 211 | 1025 | 34 | |
| r: 3:48 | 21 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 34 | |
| r: 4:07 | 18 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 34 | |
| r: 3:45 | 23 | |||||
| 5:47.8 | 1,470 | 1:58.2 | 211 | 1027 | 34 | |
| r: 3:55 | 25 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:53 | 19 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:54 | 26 | |||||
| 5:48.4 | 1,472 | 1:58.3 | 211 | 1026 | 36 | |
| r: 0:16 | 22 | |||||
| r223 |
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Workout Graph
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