Michele Diodati v100c/3:14r...10 row
14,835
Meters
58:58.6
Time
1:59.2
Pace
1000
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 32:53.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:31:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 2014 |
| Drag Factor | 104 |
April 12, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.6 | 14,835 | 1:59.2 | 206 | 1010 | 34 | |
| 5:52.6 | 1,480 | 1:59.1 | 207 | 1012 | 34 | |
| r: 3:14 | 22 | |||||
| 5:51.6 | 1,479 | 1:58.8 | 208 | 1017 | 34 | |
| r: 3:32 | 25 | |||||
| 5:52.4 | 1,480 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:34 | 22 | |||||
| 5:52.9 | 1,481 | 1:59.1 | 207 | 1012 | 34 | |
| r: 3:28 | 20 | |||||
| 5:54.4 | 1,484 | 1:59.4 | 206 | 1007 | 34 | |
| r: 3:39 | 20 | |||||
| 5:55.1 | 1,486 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:47 | 24 | |||||
| 5:55.3 | 1,487 | 1:59.4 | 205 | 1006 | 34 | |
| r: 4:04 | 20 | |||||
| 5:55.5 | 1,487 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:39 | 21 | |||||
| 5:54.9 | 1,486 | 1:59.4 | 206 | 1007 | 34 | |
| r: 3:38 | 19 | |||||
| 5:53.9 | 1,483 | 1:59.3 | 206 | 1009 | 34 | |
| r: 0:18 | 23 | |||||
| r216 |
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Workout Graph
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