Michele Diodati v100c/3:20r...10 row
14,756
Meters
58:22.3
Time
1:58.6
Pace
1000
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 34:14.0 |
| Overall Distance | 14,981 |
| Overall Time | 1:32:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 2069 |
| Drag Factor | 104 |
April 11, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.3 | 14,756 | 1:58.6 | 209 | 1020 | 35 | |
| 5:51.6 | 1,479 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:20 | 23 | |||||
| 5:46.7 | 1,468 | 1:58.0 | 213 | 1031 | 36 | |
| r: 3:35 | 21 | |||||
| 5:49.8 | 1,475 | 1:58.5 | 210 | 1022 | 36 | |
| r: 4:02 | 21 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:46 | 19 | |||||
| 5:49.8 | 1,474 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:43 | 23 | |||||
| 5:51.2 | 1,478 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:54 | 24 | |||||
| 5:50.8 | 1,477 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:47 | 21 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:46 | 23 | |||||
| 5:51.5 | 1,478 | 1:58.9 | 208 | 1016 | 34 | |
| r: 4:03 | 26 | |||||
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 34 | |
| r: 0:18 | 24 | |||||
| r225 |
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Workout Graph
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