Michele Diodati v100c/2:54r...10 row
14,796
Meters
58:39.0
Time
1:58.9
Pace
1000
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 15,016 |
| Overall Time | 1:31:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 2087 |
| Drag Factor | 104 |
April 10, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.0 | 14,796 | 1:58.9 | 208 | 1016 | 35 | |
| 5:54.4 | 1,485 | 1:59.3 | 206 | 1008 | 35 | |
| r: 2:54 | 19 | |||||
| 5:39.2 | 1,451 | 1:56.8 | 219 | 1054 | 38 | |
| r: 3:27 | 23 | |||||
| 5:53.5 | 1,483 | 1:59.1 | 207 | 1011 | 35 | |
| r: 3:30 | 18 | |||||
| 5:52.3 | 1,481 | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:36 | 23 | |||||
| 5:52.3 | 1,481 | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:41 | 24 | |||||
| 5:53.6 | 1,484 | 1:59.1 | 207 | 1012 | 36 | |
| r: 3:45 | 21 | |||||
| 5:53.7 | 1,484 | 1:59.1 | 207 | 1011 | 35 | |
| r: 3:28 | 22 | |||||
| 5:53.6 | 1,483 | 1:59.2 | 207 | 1010 | 34 | |
| r: 4:00 | 22 | |||||
| 5:53.3 | 1,483 | 1:59.1 | 207 | 1012 | 35 | |
| r: 3:53 | 25 | |||||
| 5:53.1 | 1,482 | 1:59.1 | 207 | 1012 | 35 | |
| r: 0:17 | 23 | |||||
| r220 |
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Workout Graph
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