Michele Diodati v100c/3:00r...10 row
14,886
Meters
59:22.6
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:31:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 1964 |
| Drag Factor | 105 |
April 08, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.6 | 14,886 | 1:59.6 | 204 | 1002 | 32 | |
| 6:00.5 | 1,498 | 2:00.3 | 201 | 991 | 33 | |
| r: 3:00 | 23 | |||||
| 5:55.3 | 1,487 | 1:59.4 | 205 | 1006 | 33 | |
| r: 3:11 | 24 | |||||
| 5:55.5 | 1,487 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:35 | 19 | |||||
| 5:55.4 | 1,487 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:33 | 24 | |||||
| 5:56.0 | 1,488 | 1:59.6 | 204 | 1003 | 32 | |
| r: 4:46 | 22 | |||||
| 5:57.5 | 1,491 | 1:59.8 | 203 | 999 | 32 | |
| r: 3:14 | 21 | |||||
| 5:55.4 | 1,487 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:42 | 20 | |||||
| 5:55.7 | 1,487 | 1:59.6 | 205 | 1004 | 33 | |
| r: 3:44 | 19 | |||||
| 5:55.8 | 1,488 | 1:59.5 | 205 | 1004 | 33 | |
| r: 3:32 | 22 | |||||
| 5:55.6 | 1,488 | 1:59.4 | 205 | 1006 | 34 | |
| r: 0:16 | 19 | |||||
| r213 |
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Workout Graph
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