Michele Diodati v100c/4:46r...10 row
14,975
Meters
1:00:03.0
Time
2:00.3
Pace
1000
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 33:59.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:34:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 2004 |
| Drag Factor | 105 |
April 07, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 14,975 | 2:00.3 | 201 | 991 | 33 | |
| 6:00.7 | 1,498 | 2:00.3 | 201 | 990 | 34 | |
| r: 4:46 | 24 | |||||
| 5:59.6 | 1,496 | 2:00.1 | 202 | 993 | 34 | |
| r: 3:47 | 24 | |||||
| 6:00.7 | 1,499 | 2:00.3 | 201 | 991 | 34 | |
| r: 3:30 | 18 | |||||
| 6:00.7 | 1,499 | 2:00.3 | 201 | 991 | 33 | |
| r: 3:47 | 25 | |||||
| 6:00.8 | 1,498 | 2:00.4 | 200 | 989 | 33 | |
| r: 3:31 | 21 | |||||
| 6:00.3 | 1,498 | 2:00.2 | 201 | 992 | 33 | |
| r: 3:35 | 24 | |||||
| 6:00.5 | 1,498 | 2:00.3 | 201 | 991 | 33 | |
| r: 3:19 | 20 | |||||
| 5:58.9 | 1,494 | 2:00.1 | 202 | 995 | 33 | |
| r: 3:48 | 25 | |||||
| 6:00.4 | 1,497 | 2:00.3 | 201 | 990 | 33 | |
| r: 3:39 | 24 | |||||
| 6:00.5 | 1,498 | 2:00.3 | 201 | 991 | 33 | |
| r: 0:17 | 23 | |||||
| r228 |
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Workout Graph
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