Michele Diodati v100c/3:27r...10 row
14,844
Meters
59:03.0
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:32:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1947 |
| Drag Factor | 104 |
April 05, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.0 | 14,844 | 1:59.3 | 206 | 1008 | 32 | |
| 5:52.3 | 1,480 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:27 | 21 | |||||
| 5:52.5 | 1,481 | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:25 | 19 | |||||
| 5:52.3 | 1,480 | 1:59.0 | 208 | 1014 | 33 | |
| r: 3:53 | 20 | |||||
| 5:55.6 | 1,488 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:42 | 24 | |||||
| 5:55.7 | 1,487 | 1:59.6 | 205 | 1004 | 32 | |
| r: 3:43 | 23 | |||||
| 5:54.7 | 1,485 | 1:59.4 | 205 | 1007 | 32 | |
| r: 3:55 | 20 | |||||
| 5:55.2 | 1,486 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:27 | 23 | |||||
| 5:55.6 | 1,487 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:48 | 20 | |||||
| 5:55.4 | 1,487 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:32 | 23 | |||||
| 5:53.7 | 1,483 | 1:59.2 | 206 | 1010 | 32 | |
| r: 0:18 | 21 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.