Michele Diodati v100c/3:16r...10 row
14,825
Meters
58:56.1
Time
1:59.2
Pace
1000
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:30:16.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 1943 |
| Drag Factor | 113 |
April 04, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.1 | 14,825 | 1:59.2 | 206 | 1010 | 32 | |
| 5:51.0 | 1,477 | 1:58.8 | 209 | 1018 | 33 | |
| r: 3:16 | 25 | |||||
| 5:50.5 | 1,476 | 1:58.7 | 209 | 1019 | 33 | |
| r: 3:27 | 19 | |||||
| 5:55.1 | 1,485 | 1:59.5 | 205 | 1004 | 33 | |
| r: 3:33 | 20 | |||||
| 5:54.6 | 1,485 | 1:59.3 | 206 | 1007 | 33 | |
| r: 3:19 | 23 | |||||
| 5:54.6 | 1,485 | 1:59.3 | 206 | 1007 | 32 | |
| r: 3:28 | 20 | |||||
| 5:55.4 | 1,487 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:26 | 23 | |||||
| 5:55.2 | 1,486 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:31 | 21 | |||||
| 5:55.0 | 1,486 | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:31 | 23 | |||||
| 5:54.7 | 1,485 | 1:59.4 | 205 | 1007 | 33 | |
| r: 3:32 | 22 | |||||
| 5:49.8 | 1,474 | 1:58.6 | 210 | 1021 | 33 | |
| r: 0:17 | 20 | |||||
| r216 |
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Workout Graph
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