Michele Diodati v100c/3:14r...10 row
14,851
Meters
59:08.4
Time
1:59.4
Pace
1000
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:30:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 1931 |
| Drag Factor | 119 |
April 03, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.4 | 14,851 | 1:59.4 | 205 | 1006 | 32 | |
| 5:58.9 | 1,495 | 2:00.0 | 202 | 996 | 35 | |
| r: 3:14 | 25 | |||||
| 5:55.2 | 1,486 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:17 | 24 | |||||
| 5:53.6 | 1,482 | 1:59.2 | 206 | 1009 | 32 | |
| r: 3:25 | 22 | |||||
| 5:55.3 | 1,486 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:32 | 20 | |||||
| 5:55.2 | 1,485 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:33 | 24 | |||||
| 5:54.5 | 1,484 | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:22 | 25 | |||||
| 5:55.0 | 1,485 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:50 | 21 | |||||
| 5:53.0 | 1,481 | 1:59.1 | 207 | 1011 | 32 | |
| r: 3:32 | 18 | |||||
| 5:53.6 | 1,482 | 1:59.2 | 206 | 1009 | 32 | |
| r: 3:40 | 20 | |||||
| 5:54.1 | 1,484 | 1:59.3 | 206 | 1009 | 33 | |
| r: 0:25 | 21 | |||||
| r220 |
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Workout Graph
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