Michele Diodati v100c/3:24r...10 row
14,706
Meters
58:02.1
Time
1:58.3
Pace
1000
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 14,918 |
| Overall Time | 1:31:56.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 1946 |
| Drag Factor | 105 |
April 02, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.1 | 14,706 | 1:58.3 | 211 | 1025 | 33 | |
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 34 | |
| r: 3:24 | 20 | |||||
| 5:45.5 | 1,465 | 1:57.9 | 213 | 1034 | 34 | |
| r: 3:28 | 20 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:32 | 19 | |||||
| 5:48.5 | 1,470 | 1:58.5 | 210 | 1023 | 32 | |
| r: 3:39 | 22 | |||||
| 5:48.6 | 1,471 | 1:58.4 | 210 | 1024 | 33 | |
| r: 3:48 | 24 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 4:15 | 24 | |||||
| 5:48.6 | 1,471 | 1:58.4 | 210 | 1024 | 33 | |
| r: 3:40 | 21 | |||||
| 5:47.9 | 1,470 | 1:58.3 | 211 | 1026 | 33 | |
| r: 3:54 | 16 | |||||
| 5:49.0 | 1,473 | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:56 | 21 | |||||
| 5:48.5 | 1,472 | 1:58.3 | 211 | 1026 | 35 | |
| r: 0:18 | 25 | |||||
| r212 |
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Workout Graph
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