Michele Diodati v100c/3:30r...9 row
13,232
Meters
52:11.9
Time
1:58.3
Pace
900
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 13,417 |
| Overall Time | 1:21:31.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 1757 |
| Drag Factor | 106 |
April 01, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.9 | 13,232 | 1:58.3 | 211 | 1026 | 34 | |
| 5:46.4 | 1,467 | 1:58.0 | 213 | 1031 | 35 | |
| r: 3:30 | 26 | |||||
| 5:47.6 | 1,469 | 1:58.3 | 211 | 1027 | 33 | |
| r: 3:24 | 19 | |||||
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 34 | |
| r: 3:35 | 21 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:33 | 18 | |||||
| 5:48.3 | 1,470 | 1:58.4 | 210 | 1024 | 33 | |
| r: 3:43 | 20 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:39 | 22 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 34 | |
| r: 3:52 | 22 | |||||
| 5:48.5 | 1,472 | 1:58.3 | 211 | 1026 | 34 | |
| r: 3:48 | 20 | |||||
| 5:47.4 | 1,469 | 1:58.2 | 212 | 1028 | 34 | |
| r: 0:16 | 17 | |||||
| r185 |
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Workout Graph
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