Michele Diodati v100c/3:18r...10 row
14,705
Meters
57:59.8
Time
1:58.3
Pace
1000
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 32:06.0 |
| Overall Distance | 14,921 |
| Overall Time | 1:30:05.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 1982 |
| Drag Factor | 106 |
March 30, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.8 | 14,705 | 1:58.3 | 211 | 1027 | 34 | |
| 5:47.5 | 1,470 | 1:58.1 | 212 | 1029 | 35 | |
| r: 3:18 | 25 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 34 | |
| r: 3:21 | 22 | |||||
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 33 | |
| r: 3:20 | 21 | |||||
| 5:47.2 | 1,468 | 1:58.2 | 212 | 1028 | 33 | |
| r: 3:35 | 20 | |||||
| 5:47.0 | 1,468 | 1:58.1 | 212 | 1029 | 33 | |
| r: 3:27 | 25 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 34 | |
| r: 3:33 | 20 | |||||
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 34 | |
| r: 3:36 | 18 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 34 | |
| r: 3:55 | 22 | |||||
| 5:47.4 | 1,469 | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:44 | 19 | |||||
| 5:48.0 | 1,471 | 1:58.2 | 211 | 1027 | 37 | |
| r: 0:17 | 24 | |||||
| r216 |
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Workout Graph
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