Michele Diodati v100c/3:15r...10 row
14,719
Meters
58:08.9
Time
1:58.5
Pace
1000
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:30:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 1904 |
| Drag Factor | 106 |
March 28, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.9 | 14,719 | 1:58.5 | 210 | 1023 | 33 | |
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:15 | 23 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:22 | 17 | |||||
| 5:48.1 | 1,470 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:31 | 19 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:25 | 23 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:34 | 18 | |||||
| 5:48.9 | 1,472 | 1:58.5 | 210 | 1023 | 32 | |
| r: 3:54 | 23 | |||||
| 5:51.5 | 1,478 | 1:58.9 | 208 | 1016 | 33 | |
| r: 3:53 | 18 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:38 | 19 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:52 | 22 | |||||
| 5:48.9 | 1,472 | 1:58.5 | 210 | 1023 | 33 | |
| r: 0:16 | 25 | |||||
| r207 |
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Workout Graph
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