Michele Diodati v100c/3:31r...10 row
14,725
Meters
58:09.9
Time
1:58.5
Pace
1000
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 14,941 |
| Overall Time | 1:33:11.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 1950 |
| Drag Factor | 106 |
March 29, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.9 | 14,725 | 1:58.5 | 210 | 1023 | 34 | |
| 5:48.6 | 1,472 | 1:58.4 | 211 | 1025 | 34 | |
| r: 3:31 | 25 | |||||
| 5:48.5 | 1,472 | 1:58.3 | 211 | 1026 | 33 | |
| r: 3:53 | 21 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:39 | 19 | |||||
| 5:48.7 | 1,471 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:41 | 21 | |||||
| 5:49.0 | 1,472 | 1:58.5 | 210 | 1023 | 32 | |
| r: 3:44 | 21 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 33 | |
| r: 4:00 | 18 | |||||
| 5:48.8 | 1,472 | 1:58.4 | 210 | 1024 | 33 | |
| r: 3:59 | 25 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:48 | 24 | |||||
| 5:49.7 | 1,474 | 1:58.6 | 210 | 1021 | 35 | |
| r: 4:31 | 25 | |||||
| 5:49.8 | 1,475 | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:16 | 17 | |||||
| r216 |
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Workout Graph
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