Michele Diodati v100c/3:21r...10 row
14,710
Meters
58:03.7
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 14,945 |
| Overall Time | 1:32:14.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 1887 |
| Drag Factor | 106 |
March 27, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.7 | 14,710 | 1:58.4 | 211 | 1025 | 32 | |
| 5:48.4 | 1,472 | 1:58.3 | 211 | 1026 | 34 | |
| r: 3:21 | 22 | |||||
| 5:48.3 | 1,471 | 1:58.3 | 211 | 1025 | 32 | |
| r: 3:24 | 23 | |||||
| 5:48.5 | 1,472 | 1:58.3 | 211 | 1026 | 32 | |
| r: 3:38 | 25 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:56 | 25 | |||||
| 5:48.1 | 1,470 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:59 | 23 | |||||
| 5:48.6 | 1,471 | 1:58.4 | 210 | 1024 | 32 | |
| r: 4:05 | 25 | |||||
| 5:48.0 | 1,470 | 1:58.3 | 211 | 1026 | 32 | |
| r: 3:42 | 23 | |||||
| 5:48.5 | 1,471 | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:57 | 25 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:53 | 23 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 32 | |
| r: 0:16 | 21 | |||||
| r235 |
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Workout Graph
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