Michele Diodati v100c/3:34r...10 row
14,716
Meters
58:06.1
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 33:09.0 |
| Overall Distance | 14,935 |
| Overall Time | 1:31:15.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 1924 |
| Drag Factor | 105 |
March 26, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.1 | 14,716 | 1:58.4 | 211 | 1024 | 33 | |
| 5:49.2 | 1,473 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:34 | 23 | |||||
| 5:44.2 | 1,462 | 1:57.7 | 215 | 1038 | 33 | |
| r: 3:35 | 20 | |||||
| 5:46.4 | 1,467 | 1:58.0 | 213 | 1031 | 33 | |
| r: 3:43 | 19 | |||||
| 5:48.6 | 1,472 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:32 | 22 | |||||
| 5:49.9 | 1,475 | 1:58.6 | 210 | 1021 | 33 | |
| r: 3:39 | 22 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:39 | 23 | |||||
| 5:49.5 | 1,473 | 1:58.6 | 210 | 1021 | 33 | |
| r: 3:45 | 19 | |||||
| 5:49.6 | 1,473 | 1:58.6 | 209 | 1020 | 33 | |
| r: 3:37 | 26 | |||||
| 5:49.4 | 1,473 | 1:58.6 | 210 | 1022 | 33 | |
| r: 3:48 | 25 | |||||
| 5:49.8 | 1,474 | 1:58.6 | 210 | 1021 | 34 | |
| r: 0:17 | 20 | |||||
| r219 |
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Workout Graph
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