Michele Diodati v100c/3:19r...10 row
14,726
Meters
58:09.7
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 31:56.0 |
| Overall Distance | 14,945 |
| Overall Time | 1:30:05.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 1943 |
| Drag Factor | 105 |
March 25, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.7 | 14,726 | 1:58.4 | 210 | 1024 | 33 | |
| 5:49.7 | 1,475 | 1:58.5 | 210 | 1023 | 34 | |
| r: 3:19 | 22 | |||||
| 5:49.2 | 1,473 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:06 | 22 | |||||
| 5:47.5 | 1,470 | 1:58.1 | 212 | 1029 | 33 | |
| r: 3:34 | 23 | |||||
| 5:47.4 | 1,469 | 1:58.2 | 212 | 1028 | 33 | |
| r: 3:26 | 21 | |||||
| 5:48.2 | 1,471 | 1:58.3 | 211 | 1026 | 33 | |
| r: 3:48 | 20 | |||||
| 5:49.2 | 1,473 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:40 | 19 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:28 | 25 | |||||
| 5:49.6 | 1,473 | 1:58.6 | 209 | 1020 | 33 | |
| r: 3:43 | 25 | |||||
| 5:49.6 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:35 | 22 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 34 | |
| r: 0:17 | 20 | |||||
| r219 |
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Workout Graph
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