Michele Diodati v100c/3:12r...10 row
14,720
Meters
58:07.0
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 32:25.0 |
| Overall Distance | 14,943 |
| Overall Time | 1:30:32.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 1963 |
| Drag Factor | 107 |
March 24, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.0 | 14,720 | 1:58.4 | 211 | 1024 | 34 | |
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:12 | 25 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 34 | |
| r: 3:22 | 21 | |||||
| 5:45.7 | 1,465 | 1:57.9 | 213 | 1033 | 34 | |
| r: 3:37 | 20 | |||||
| 5:48.4 | 1,471 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:47 | 20 | |||||
| 5:47.2 | 1,468 | 1:58.2 | 212 | 1028 | 33 | |
| r: 3:37 | 20 | |||||
| 5:49.2 | 1,473 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:47 | 26 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:37 | 26 | |||||
| 5:49.7 | 1,474 | 1:58.6 | 210 | 1021 | 34 | |
| r: 3:41 | 22 | |||||
| 5:49.3 | 1,474 | 1:58.4 | 210 | 1024 | 33 | |
| r: 3:30 | 20 | |||||
| 5:49.1 | 1,473 | 1:58.4 | 210 | 1023 | 34 | |
| r: 0:15 | 23 | |||||
| r223 |
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Workout Graph
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