Michele Diodati v100c/3:11r...10 row
14,740
Meters
58:13.1
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 31:46.0 |
| Overall Distance | 14,964 |
| Overall Time | 1:29:59.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 2078 |
| Drag Factor | 106 |
March 23, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.1 | 14,740 | 1:58.4 | 210 | 1024 | 36 | |
| 5:49.8 | 1,475 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:11 | 22 | |||||
| 5:49.2 | 1,474 | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:29 | 25 | |||||
| 5:48.6 | 1,473 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:28 | 19 | |||||
| 5:48.6 | 1,473 | 1:58.3 | 211 | 1027 | 36 | |
| r: 4:02 | 22 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:22 | 19 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:26 | 24 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:29 | 22 | |||||
| 5:48.7 | 1,472 | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:41 | 22 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:22 | 25 | |||||
| 5:49.8 | 1,475 | 1:58.5 | 210 | 1022 | 35 | |
| r: 0:16 | 24 | |||||
| r224 |
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Workout Graph
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