Michele Diodati v100c/3:10r...10 row
14,730
Meters
58:08.5
Time
1:58.4
Pace
1000
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 14,943 |
| Overall Time | 1:30:51.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 2052 |
| Drag Factor | 105 |
March 22, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.5 | 14,730 | 1:58.4 | 211 | 1025 | 35 | |
| 5:50.3 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:10 | 22 | |||||
| 5:47.5 | 1,470 | 1:58.1 | 212 | 1029 | 35 | |
| r: 3:25 | 20 | |||||
| 5:46.6 | 1,467 | 1:58.1 | 212 | 1030 | 35 | |
| r: 3:40 | 21 | |||||
| 5:47.8 | 1,470 | 1:58.2 | 211 | 1027 | 34 | |
| r: 3:35 | 20 | |||||
| 5:48.9 | 1,473 | 1:58.4 | 211 | 1025 | 35 | |
| r: 3:35 | 22 | |||||
| 5:49.4 | 1,474 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:53 | 18 | |||||
| 5:49.3 | 1,474 | 1:58.4 | 210 | 1024 | 35 | |
| r: 3:43 | 25 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:44 | 20 | |||||
| 5:49.7 | 1,475 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:43 | 24 | |||||
| 5:49.5 | 1,475 | 1:58.4 | 210 | 1024 | 37 | |
| r: 0:15 | 21 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.