Michele Diodati v100c/3:27r...10 row
14,777
Meters
58:31.3
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 34:15.0 |
| Overall Distance | 14,976 |
| Overall Time | 1:32:46.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 2021 |
| Drag Factor | 106 |
March 21, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.3 | 14,777 | 1:58.8 | 209 | 1018 | 34 | |
| 5:50.7 | 1,476 | 1:58.8 | 209 | 1018 | 34 | |
| r: 3:27 | 19 | |||||
| 5:50.6 | 1,477 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:26 | 21 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:38 | 23 | |||||
| 5:51.1 | 1,478 | 1:58.7 | 209 | 1018 | 34 | |
| r: 3:47 | 20 | |||||
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 33 | |
| r: 4:15 | 20 | |||||
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 36 | |
| r: 3:49 | 13 | |||||
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 34 | |
| r: 3:43 | 19 | |||||
| 5:51.5 | 1,479 | 1:58.8 | 209 | 1017 | 35 | |
| r: 3:52 | 20 | |||||
| 5:51.6 | 1,479 | 1:58.8 | 208 | 1017 | 34 | |
| r: 4:03 | 22 | |||||
| 5:51.2 | 1,478 | 1:58.8 | 209 | 1018 | 35 | |
| r: 0:15 | 22 | |||||
| r199 |
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Workout Graph
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