Michele Diodati v100c/3:24r...10 row
14,776
Meters
58:31.6
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 14,979 |
| Overall Time | 1:31:41.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 2032 |
| Drag Factor | 107 |
March 20, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.6 | 14,776 | 1:58.8 | 209 | 1017 | 35 | |
| 5:52.7 | 1,481 | 1:59.0 | 207 | 1013 | 35 | |
| r: 3:24 | 21 | |||||
| 5:47.6 | 1,470 | 1:58.2 | 212 | 1028 | 34 | |
| r: 3:24 | 19 | |||||
| 5:50.1 | 1,475 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:22 | 22 | |||||
| 5:51.6 | 1,479 | 1:58.8 | 208 | 1017 | 34 | |
| r: 3:35 | 21 | |||||
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 35 | |
| r: 3:37 | 20 | |||||
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:46 | 21 | |||||
| 5:51.6 | 1,478 | 1:58.9 | 208 | 1015 | 34 | |
| r: 4:05 | 23 | |||||
| 5:51.4 | 1,478 | 1:58.8 | 208 | 1017 | 34 | |
| r: 3:43 | 20 | |||||
| 5:51.5 | 1,478 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:57 | 18 | |||||
| 5:51.6 | 1,478 | 1:58.9 | 208 | 1015 | 35 | |
| r: 0:17 | 18 | |||||
| r203 |
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Workout Graph
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