Michele Diodati v100c/3:02r...10 row
14,777
Meters
58:31.2
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 32:48.0 |
| Overall Distance | 14,994 |
| Overall Time | 1:31:19.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 2062 |
| Drag Factor | 106 |
March 19, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.2 | 14,777 | 1:58.8 | 209 | 1018 | 35 | |
| 5:52.4 | 1,480 | 1:59.0 | 207 | 1013 | 35 | |
| r: 3:02 | 21 | |||||
| 5:50.4 | 1,476 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:28 | 22 | |||||
| 5:51.9 | 1,479 | 1:58.9 | 208 | 1015 | 34 | |
| r: 3:19 | 20 | |||||
| 5:49.5 | 1,474 | 1:58.5 | 210 | 1022 | 34 | |
| r: 3:37 | 22 | |||||
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:26 | 23 | |||||
| 5:51.6 | 1,479 | 1:58.8 | 208 | 1017 | 35 | |
| r: 4:10 | 22 | |||||
| 5:51.2 | 1,478 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:59 | 22 | |||||
| 5:51.9 | 1,480 | 1:58.8 | 208 | 1016 | 36 | |
| r: 3:57 | 21 | |||||
| 5:51.8 | 1,479 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:34 | 20 | |||||
| 5:48.8 | 1,473 | 1:58.3 | 211 | 1025 | 36 | |
| r: 0:16 | 24 | |||||
| r217 |
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Workout Graph
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