Michele Diodati v100c/3:15r...10 row
14,820
Meters
58:50.3
Time
1:59.1
Pace
1000
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 15,026 |
| Overall Time | 1:31:17.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 2030 |
| Drag Factor | 106 |
March 18, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.3 | 14,820 | 1:59.1 | 207 | 1012 | 34 | |
| 5:53.5 | 1,483 | 1:59.1 | 207 | 1011 | 34 | |
| r: 3:15 | 24 | |||||
| 5:53.4 | 1,483 | 1:59.1 | 207 | 1012 | 34 | |
| r: 3:10 | 23 | |||||
| 5:53.2 | 1,483 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:23 | 23 | |||||
| 5:52.7 | 1,482 | 1:58.9 | 208 | 1014 | 34 | |
| r: 3:52 | 24 | |||||
| 5:53.5 | 1,483 | 1:59.1 | 207 | 1011 | 34 | |
| r: 3:53 | 15 | |||||
| 5:53.1 | 1,482 | 1:59.1 | 207 | 1012 | 34 | |
| r: 3:41 | 19 | |||||
| 5:52.4 | 1,481 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:29 | 23 | |||||
| 5:53.4 | 1,483 | 1:59.1 | 207 | 1012 | 35 | |
| r: 3:47 | 19 | |||||
| 5:53.8 | 1,483 | 1:59.2 | 206 | 1009 | 35 | |
| r: 3:42 | 18 | |||||
| 5:51.2 | 1,478 | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:15 | 18 | |||||
| r206 |
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Workout Graph
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