Michele Diodati v100c/3:15r...10 row
14,814
Meters
58:48.0
Time
1:59.0
Pace
1000
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 32:09.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:30:57.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 2034 |
| Drag Factor | 107 |
March 17, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.0 | 14,814 | 1:59.0 | 207 | 1013 | 34 | |
| 5:54.6 | 1,485 | 1:59.3 | 206 | 1007 | 34 | |
| r: 3:15 | 25 | |||||
| 5:52.6 | 1,481 | 1:59.0 | 207 | 1014 | 34 | |
| r: 3:35 | 23 | |||||
| 5:48.2 | 1,471 | 1:58.3 | 211 | 1026 | 34 | |
| r: 3:32 | 29 | |||||
| 5:53.6 | 1,483 | 1:59.2 | 207 | 1010 | 34 | |
| r: 3:26 | 18 | |||||
| 5:53.7 | 1,483 | 1:59.2 | 206 | 1010 | 33 | |
| r: 3:50 | 24 | |||||
| 5:51.1 | 1,478 | 1:58.7 | 209 | 1018 | 35 | |
| r: 3:39 | 22 | |||||
| 5:53.7 | 1,483 | 1:59.2 | 206 | 1010 | 34 | |
| r: 3:30 | 23 | |||||
| 5:53.2 | 1,482 | 1:59.1 | 207 | 1011 | 34 | |
| r: 3:29 | 20 | |||||
| 5:53.3 | 1,483 | 1:59.1 | 207 | 1012 | 35 | |
| r: 3:38 | 18 | |||||
| 5:53.8 | 1,484 | 1:59.2 | 207 | 1011 | 36 | |
| r: 0:15 | 19 | |||||
| r221 |
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Workout Graph
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