Michele Diodati v100c/3:04r...10 row
14,858
Meters
59:08.5
Time
1:59.4
Pace
1000
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:30:07.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 1995 |
| Drag Factor | 106 |
March 16, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.5 | 14,858 | 1:59.4 | 206 | 1007 | 33 | |
| 5:56.6 | 1,490 | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:04 | 19 | |||||
| 5:55.1 | 1,486 | 1:59.4 | 205 | 1006 | 33 | |
| r: 3:07 | 23 | |||||
| 5:54.7 | 1,486 | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:19 | 21 | |||||
| 5:54.4 | 1,484 | 1:59.4 | 206 | 1007 | 33 | |
| r: 3:16 | 17 | |||||
| 5:54.5 | 1,485 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:27 | 21 | |||||
| 5:54.9 | 1,486 | 1:59.4 | 206 | 1007 | 34 | |
| r: 3:54 | 23 | |||||
| 5:55.0 | 1,486 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:21 | 16 | |||||
| 5:54.7 | 1,485 | 1:59.4 | 205 | 1007 | 34 | |
| r: 3:38 | 24 | |||||
| 5:54.4 | 1,485 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:37 | 21 | |||||
| 5:54.3 | 1,485 | 1:59.2 | 206 | 1009 | 34 | |
| r: 0:16 | 25 | |||||
| r210 |
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Workout Graph
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