Michele Diodati v100c/2:57r...10 row
14,879
Meters
59:18.6
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 30:33.0 |
| Overall Distance | 15,088 |
| Overall Time | 1:29:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 1969 |
| Drag Factor | 106 |
March 15, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.6 | 14,879 | 1:59.5 | 205 | 1004 | 33 | |
| 5:58.1 | 1,493 | 1:59.9 | 203 | 998 | 34 | |
| r: 2:57 | 23 | |||||
| 5:57.7 | 1,492 | 1:59.8 | 203 | 999 | 34 | |
| r: 2:58 | 20 | |||||
| 5:56.3 | 1,489 | 1:59.6 | 204 | 1003 | 32 | |
| r: 3:08 | 22 | |||||
| 5:55.9 | 1,488 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:22 | 24 | |||||
| 5:55.2 | 1,487 | 1:59.4 | 205 | 1007 | 33 | |
| r: 3:28 | 18 | |||||
| 5:55.8 | 1,487 | 1:59.6 | 204 | 1003 | 33 | |
| r: 3:46 | 21 | |||||
| 5:55.5 | 1,487 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:41 | 17 | |||||
| 5:55.7 | 1,488 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:25 | 22 | |||||
| 5:55.0 | 1,486 | 1:59.4 | 205 | 1006 | 33 | |
| r: 3:33 | 18 | |||||
| 5:53.4 | 1,483 | 1:59.1 | 207 | 1012 | 34 | |
| r: 0:15 | 24 | |||||
| r209 |
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Workout Graph
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