Michele Diodati v100c/3:16r...10 row
14,892
Meters
59:23.9
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 15,091 |
| Overall Time | 1:30:03.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 1986 |
| Drag Factor | 106 |
March 14, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.9 | 14,892 | 1:59.6 | 204 | 1003 | 33 | |
| 5:57.1 | 1,490 | 1:59.8 | 203 | 1000 | 34 | |
| r: 3:16 | 18 | |||||
| 5:55.4 | 1,487 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:03 | 19 | |||||
| 5:56.5 | 1,489 | 1:59.7 | 204 | 1002 | 33 | |
| r: 3:12 | 21 | |||||
| 5:56.2 | 1,489 | 1:59.6 | 205 | 1003 | 33 | |
| r: 3:18 | 22 | |||||
| 5:56.3 | 1,489 | 1:59.6 | 204 | 1003 | 33 | |
| r: 3:16 | 19 | |||||
| 5:56.6 | 1,490 | 1:59.6 | 204 | 1002 | 33 | |
| r: 3:31 | 19 | |||||
| 5:56.7 | 1,490 | 1:59.6 | 204 | 1002 | 33 | |
| r: 3:28 | 18 | |||||
| 5:56.0 | 1,488 | 1:59.6 | 204 | 1003 | 34 | |
| r: 3:39 | 25 | |||||
| 5:55.9 | 1,488 | 1:59.5 | 205 | 1004 | 34 | |
| r: 3:42 | 19 | |||||
| 5:57.2 | 1,491 | 1:59.7 | 204 | 1000 | 34 | |
| r: 0:15 | 19 | |||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.