Michele Diodati v100c/2:57r...10 row
14,877
Meters
59:24.5
Time
1:59.7
Pace
1000
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:29:03.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 1908 |
| Drag Factor | 125 |
March 08, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.5 | 14,877 | 1:59.7 | 204 | 1000 | 31 | |
| 5:59.0 | 1,493 | 2:00.2 | 201 | 993 | 31 | |
| r: 2:57 | 20 | |||||
| 5:55.9 | 1,486 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:51 | 19 | |||||
| 5:56.2 | 1,487 | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:12 | 23 | |||||
| 5:56.4 | 1,488 | 1:59.7 | 204 | 1001 | 33 | |
| r: 3:09 | 18 | |||||
| 5:56.3 | 1,487 | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:10 | 22 | |||||
| 5:55.2 | 1,485 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:33 | 20 | |||||
| 5:56.3 | 1,488 | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:31 | 20 | |||||
| 5:55.8 | 1,486 | 1:59.7 | 204 | 1002 | 32 | |
| r: 3:28 | 23 | |||||
| 5:56.9 | 1,489 | 1:59.8 | 203 | 999 | 33 | |
| r: 3:33 | 22 | |||||
| 5:56.6 | 1,488 | 1:59.8 | 203 | 1000 | 32 | |
| r: 0:15 | 20 | |||||
| r207 |
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Workout Graph
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