Michele Diodati v100c/2:55r...10 row
14,988
Meters
1:00:14.2
Time
2:00.5
Pace
1000
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:28:50.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 1952 |
| Drag Factor | 123 |
March 07, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 14,988 | 2:00.5 | 200 | 987 | 32 | |
| 6:13.4 | 1,525 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:55 | 24 | |||||
| 6:04.2 | 1,505 | 2:00.9 | 198 | 979 | 33 | |
| r: 2:42 | 21 | |||||
| 6:03.8 | 1,504 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:43 | 23 | |||||
| 6:04.1 | 1,504 | 2:01.0 | 197 | 979 | 31 | |
| r: 2:59 | 18 | |||||
| 6:02.9 | 1,502 | 2:00.8 | 199 | 983 | 32 | |
| r: 3:06 | 16 | |||||
| 5:59.0 | 1,493 | 2:00.2 | 201 | 993 | 32 | |
| r: 3:12 | 17 | |||||
| 5:55.9 | 1,486 | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:24 | 23 | |||||
| 5:56.4 | 1,487 | 1:59.8 | 203 | 999 | 32 | |
| r: 3:31 | 20 | |||||
| 5:56.7 | 1,489 | 1:59.7 | 204 | 1000 | 33 | |
| r: 3:48 | 22 | |||||
| 5:57.8 | 1,491 | 1:59.9 | 203 | 997 | 34 | |
| r: 0:16 | 23 | |||||
| r207 |
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Workout Graph
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